Super C Smoothie (186% of your daily value of vitamin C )
1 c chopped kale
2 lg kiwifruits, peeled and chopped
½ c fresh orange or tangerine juice
½ c cilantro sprigs
1 rib celery, chopped
8 ice cubes
1 cup filtered water
Blend all ingredients in blender adding water last until you reach your desired consistency, serve and Enjoy!
Tropical Sunrise
1 c pineapple chunks
¾ c grated carrots
½ c chilled coconut water
8 ice cubes
2 Tbsp flax seed
2 tsp agave nectar
2 tsp chia seeds
Blend all ingredients in blender adding water last until you reach your desired consistency, serve and Enjoy!
Green Delight
1 c baby spinach
1 c cucumber chunks
½ avocado, halved, pitted, and peeled
1 large kiwifruit, peeled and chopped
½ c low-fat vanilla frozen yogurt
½ c fresh orange or tangerine juice
¼ c mint leaves
1 cup filtered water
8 ice cubes
Blend all ingredients in blender adding water last until you reach your desired consistency, serve and Enjoy!
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