Monday, April 25, 2016

Delicious Honey Glazed Salmon

12 oz. Salmon, cut into 2-4 pieces, or 2-4 6 oz filets
2 tblsp. Honey
1 tblsp canola oil
3 cloves garlic chopped
1 teaspoon apple cider vinegar
1/2 lemon , sliced into wedges
1/4 cup lemon juice
2 tblsp. Water
Salt and pepper

Preparation:

Preheat broiler on oven. Season your fish with salt and pepper on both sides. Set aside.
Mix honey, apple cider vinegar, lemon juice and water and mix well.
Heat a skillet with canola oil to medium/high heat. Pan fry the salmon 2 minutes a side. Reduce heat to medium and ad the garlic to the pan and cook another 2 minutes. Stir in honey mixture and lemon wedges into pan. Flip fish and cook for another 2 minutes storing pan gently. Reduce heat to low and cook until sauce becomes sticky. Remove from heat and place pan in oven under broiler for 1 minute. Remove from heat and let cool to room temperature. Serve and Enjoy!

Chefs Note: this fish is packed with omega 3 oils to help reduce redness and alleviate symptoms of ocular rosacea.

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