Monday, April 25, 2016

Delicious Honey Glazed Salmon

12 oz. Salmon, cut into 2-4 pieces, or 2-4 6 oz filets
2 tblsp. Honey
1 tblsp canola oil
3 cloves garlic chopped
1 teaspoon apple cider vinegar
1/2 lemon , sliced into wedges
1/4 cup lemon juice
2 tblsp. Water
Salt and pepper


Preheat broiler on oven. Season your fish with salt and pepper on both sides. Set aside.
Mix honey, apple cider vinegar, lemon juice and water and mix well.
Heat a skillet with canola oil to medium/high heat. Pan fry the salmon 2 minutes a side. Reduce heat to medium and ad the garlic to the pan and cook another 2 minutes. Stir in honey mixture and lemon wedges into pan. Flip fish and cook for another 2 minutes storing pan gently. Reduce heat to low and cook until sauce becomes sticky. Remove from heat and place pan in oven under broiler for 1 minute. Remove from heat and let cool to room temperature. Serve and Enjoy!

Chefs Note: this fish is packed with omega 3 oils to help reduce redness and alleviate symptoms of ocular rosacea.

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