Wednesday, January 11, 2017

20- MInute Chicken Noodle Soup

Ingredients

2 cups water
1 (32-ounce) carton fat-free, lower-sodium chicken broth
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic minced 
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 medium carrot, chopped 
2 sprigs fresh thyme 
6 ounces whole grain fusilli pasta or pasta of choice
2 1/2 cups shredded skinless, boneless rotisserie chicken breast
2 tablespoons chopped fresh flat-leaf parsley

Preparation

1. Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
2. While broth mixture heats, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, garlic, salt, pepper, thyme and carrot; sauté 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.
-As always eat at room temp to avoid any flare-ups and Enjoy!

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