Ingredients
  1/3 cup
   canned pumpkin puree 
   
  1 cup
   plain Greek yogurt (not nonfat) 
   
  3/4 cup
   apple cider 
   
  1/2 cup
   whole milk 
   
  1/4 teaspoon
   pumpkin-pie spice, plus more for garnish, optional 
   
  3 tablespoons
   maple syrup 
   
  1/2 cup
   ice
1/2 cup filtered water 
   
Preparation
Combine
 all ingredients in a blender and blend until smooth, adding water last to reach your desired consistency. . Pour into 2 
glasses and sprinkle with additional pumpkin-pie spice, if desired. Serve and Enjoy!
 
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