Monday, October 10, 2016

Falltastic Pumpkin Smoothie


1/3 cup canned pumpkin puree
1 cup plain Greek yogurt (not nonfat)
3/4 cup apple cider
1/2 cup whole milk
1/4 teaspoon pumpkin-pie spice, plus more for garnish, optional
3 tablespoons maple syrup
1/2 cup ice
1/2 cup filtered water 


Combine all ingredients in a blender and blend until smooth, adding water last to reach your desired consistency. . Pour into 2 glasses and sprinkle with additional pumpkin-pie spice, if desired. Serve and Enjoy!

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