Friday, May 20, 2016

Summer Food and Fitness Tips!

- Our bodies are stressed and it's time to give them a break. Treat yourself to some anti-inflammatory foods that are rich in omega-3s and antioxidants. Including these in our diets will reduce our chance of symptoms, and result in a healthier you; leaving you feeling and looking great. Some examples are cold water fish like salmon, cod, mackerel, or walnuts, flaxseed, canola oil, and chia seed.

- Excercise is important to leading a healthy lifestyle. We as rosaceans should anticipate flare-ups of rosacea signs and symptoms. But by doing simple things like working out in early hours of the day or later in the evening when the weather is as it's coolest we will be able to reduce the intensity of our flare-ups and facial flushing.

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