Monday, May 9, 2016

Turbo Charged Fat Burning Smoothies

Carrot Cake Smoothie

2 medium carrots, peeled and chopped
1/2 frozen banana
2 cups kale
1 cup unsweetened soy milk
1/2 scoop vanilla protein powder
1/8 cup golden raisins
1/2 teaspoon cinnamon
Dash of ground nutmeg
Dash of ground cloves 
8 ice cubes
1 cup filtered water 

Blend all in ingredients in blender add water last until you reach your desired consistency. Serve and Enjoy!



Chia Berry Smoothie

1 cup frozen mixed berries
1/2 cup kale
1/2 cup unsweetened pomegranate juice
1/2 cup  filtered water
1/2 tablespoon chia seeds
 8 ice cubes

Blend all in ingredients in blender add water last until you reach your desired consistency. Serve and Enjoy!


Apple Cinnamon Pie

5 raw almonds
1 red apple
1 kiwi
3/4 cup nonfat Greek yogurt
1/2 cup nonfat milk
1/4 teaspoon cinnamon
1 tablespoon flaxseed
8 ice cubes
1/2 cup filtered water

Blend all in ingredients in blender add water last until you reach your desired consistency. Serve and Enjoy!
 





1 comment:

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

    ReplyDelete