Sunday, February 21, 2016

Tofu and tuna over greens

1 bunch watercress washed and loosely chopped
1/2 head romaine washed and loosely chopped
1 package prepared tofu
1 can tuna fish in water
2 cloves garlic crushed and minced
1/ 2 cp. Red onion minced
4 tbsp. Lemon juice
1/4 cup cherry juice
1/4 cp. Fresh basil rinsed and chopped
Canola oil for cooking

Layer watercress, romaine, tuna, tofu in serving dish and set in refrigerator. Heat in small sauce pan garlic in canola oil, lemon juice, onion, and cherry juice untill garlic is fragrant abou 5 minutes. Removed from heat and add basil, stir and chill. Once cool drizzle dressing over salad and enjoy.

Chefs note: tofu is easy to digest and has excellent cooling qualities.

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