1 Apple peeled,seeded and chopped
1 1/4 cups cooked quinoa 3/4 cup dry
1/2 cup applesauce
2 cups old fashioned oats
3/4 cup almond milk
1/4 cup honey
1 tblsp Flaxseed
1 tsp cinnamon
1 tblsp Canola oil
Preheat oven to 375 degrees. Lighty grease a muffin pan with your canola oil.
Cook your quinoa per package instructions until fluffy and remove from heat. Mix applesauce almond milk, honey and cinnamon in bowl. In separate bowl mix oats and cooked quinoa together. Add Apple pieces to your bowl of grains and combine. Stir your wet ingredients into the bowl of quinoa mix and fold to incorporate all ingredients. Fill each muffin cup to the top. Bake 22-25 minutes until top bubbly and golden brown. Remove from heat and let cool to room temperature. Served and enjoy!
Chefs note: Quinoa is a complete protein and allows us to get our amino acids in our diet so we can build proper muscle. Also you can spruce this recipe up by slicing your favorite fruit and placing it on top of each muffin before baking.