Wednesday, March 23, 2016

Simple Protein Packed Blueberry Ice Cream

I have had several emails for a dessert recipe. Here is one of my favorites, healthy, protein charged, and rosacea friendly.


1 1/2 cups almond milk or coconut milk
3 1/2 cups frozen blueberries
2 heaping scoops vanilla protein powder
1 lemon juiced and zested
2 tblsp organic honey
2 tblsp fresh chopped mint

If you don't have an Icecream machine Place a glass serving bowl in freezer for half hour before starting.

Place all your ingredients into a blender and process until smooth. Pour mixture into your serving bowl and freeze for 20-30 minutes until firm. Serve and Enjoy! If using ice cream machine pour into machine and process for half hour or until mixture is firm, pour into serving bowls and Enjoy!

Chefs note: this can be made 3 days ahead of time and stored in your freezer in proper container. Ice cream will hold in freezer for 7-10 days. Adding some shaved coconut to ice cream and some fresh berries makes for a nice topping and texture.

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