1 cup fat-free cottage cheese
1 kiwi washed, and cut into slices
1 papaya or 1/4 cantaloupe cut into small chunks
1 tblsp. Fresh chopped mint (optional)
1/4 cup bran flakes or your favorite whole grain granola
Layer all ingredients in serving cup and top with grains.
Serve chilled and Enjoy!
Chefs note: 1 cup of fat free cottage cheese has 25 grams of protein, plus kiwi and melon for a healthy dose of vitamin C to start the day right.