Wednesday, March 2, 2016

The Crazy Kale Smoothie

1/2 cup chopped and washed kale
1 cup coconut water or green tea (chilled)
1 Lemon juiced and zested
1-cup orange juice (pomegranate works too)
1-tblsp. Fresh chopped mint
3-tblsp. Chia seeds
1/2 cup frozen or fresh pineapple chunks
1-tblsp. matcha green tea powder
10 ice cubes
4 cups filtered water

Blend all ingredients until smooth in blender adding water last to reach your desired consistency. -Enjoy!

1 comment:

  1. Yum! I love finding different ways to incorporate Chia seeds into my diet --- great for energy!